Spring onion, also known as green onion or scallion, is a fresh and flavorful vegetable widely used in cooking and garnishing. It has a mild onion taste with crisp green stalks and tender white bulbs. Rich in vitamins A, C, and antioxidants, spring onion helps boost immunity and support overall health. It is perfect for salads, soups, noodles, fried rice, stir-fries, and as a fresh garnish for many dishes. Low in calories and high in flavor, spring onion adds freshness, aroma, and visual appeal to everyday meals and healthy recipes.
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